Strength
Barbell Row
5×5 @50/35kg
Sets on Clock
0:00, 1:30, 3:00, 4:30, 6:00
*
WOD
7rft (CAP 21min)
Run 400m
5 Squat Snatch 65/47.5kg
5 OHS 65/47.5kg
*
PEAK
For time:
30 Cal Row
20 Burpees
10 Muscle ups
20 Burpees
30 Cal Row