Strength
Deadlift
Build to Heavy Double
10-8-6-4-2-2
Sets on Clock
0:00, 2:00, 4:00, 7:00, 10:00, 13:00
*
WOD
2rft (CAP 15min)
75 DU
30 Cal Row/ 400m Run
9 Complex 60/35kg
15m Handstand Walk
*Scale HSW to 15 Shoulder Taps*
Complex=
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Split Jerk
*
PEAK
Strong Man Work
4 Rounds not for time
50m BarBell Walk (Start moderate and increase weight)
10m Overhead Walking lunge (Start moderate and increase weight)
50m Heavy Farmers Carry
50m Heavy Sled push