Strength
Back Squat 5×3 @82.5%
0:00, 3:00, 6:00, 9:00, 12:00
*
WOD
2 Minute AMRAP
5 Hang PC 60/42.5kg
5 T2B
3 Minute AMRAP
5 Hang PC 60/42.5kg
5 T2B
5 Box Jump Overs 24/20′
4 Minute AMRAP
5 Hang PC 60/42.5kg
5 T2B
5 Box Jump Overs 24/20′
5 Bar Muscle Ups
*Rest 1min between AMRAPS
*Score = total reps from all 3 Amraps
*
PEAK
Strict Press
5×5@75%
Pendlay row
5×5 – Heavy weight
Strict Pull-ups
5xmax effort set