WOD
5rft (CAP 30min)
Run 400m
Row 300m/ 30 Bent Over Rows 20/15kg
75 DU’s
*
Movement
Bodyweight Push
5 Strict HSPU
9 Min EMOM
(Deficit if possible, Depending on athlete)
*
PEAK
16min EMOM
1min: Max calorie Bike
1min: Rest
Or
6x400m Row
2min Rest