WOD- Benchmark
Bradshaw
30min AMRAP
3 HSPU
6 Deadlift 100/65kg
12 Pull Ups
24 DU’s
*
Mobility
ROMWOD
*
Peak
Strict Press
5×5@77.5%
*
Pendlay Row
5×5 – Heavy weight
*
Strict Pull-ups
5 X Max Effort Set
WOD- Benchmark