Strength
Barbell Cycling
Power Snatch 10×3 @75% of 1RM
Touch and go
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30
*
WOD
4rft (CAP 16min)
16 OH Lunge 25/15kg
16 Burpees
16 GHD/ 32 Sit Ups
*
Peak
5 Rounds for time:
25 Calorie Row
12 Handstand push ups
6 Muscle ups