Mobility 10 Mins
WOD – Partner
30 Min Amrap
Run 400m Together
100 Pull Ups
80 Squat Clean Wall Balls 20/14lbs
60 Box Jumps 24/20′
40 HSPU’s
200 Double Unders/400 Skips
Mobility 10 Mins
WOD – Partner
30 Min Amrap
Run 400m Together
100 Pull Ups
80 Squat Clean Wall Balls 20/14lbs
60 Box Jumps 24/20′
40 HSPU’s
200 Double Unders/400 Skips