Strength
Barbell Cycling
Full Snatch 10×2 @75%
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30
Reps are not touch and go
2sec pause at the knee
*
WOD
6rft (CAP 14min)
5 Hang Squat Snatch 60/42.5kg
40 DU’s
*
PEAK
Deadlift
4×5@82.5% of 1RM
4×2@90% of 1RM
*
Accessory Work
5×14 Single leg Romainian KB Deadlift (7 each leg)
5×14 GHD Back Extension
5xMax Effort Hanging L-Sit Hold