Strength
Barbell Cycling
Snatch Pulls 5×3 @90%
0:00, 2:00, 4:00, 6:00, 8:00
*
WOD
“DT”- ReTest
5rft (CAP 10min)
12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5kg
6 Shoulder To OverHead 70/47.5kg
Compare to 11 October 2016
*
PEAK
14min EMOM
1: 15 Calorie Row or Bike
2: 10 Burpee Box Jumps