Strength
Back Squat
15 Min to Test 1Rm
*
WOD
19min AMRAP
8 T2B
12 Push Ups
20 Wall Balls 20/14lbs
*
PEAK
30 Muscle ups for time
Scale: Chest to bar/Pull-ups
*Every break 6 DB Squat Snatch 35/25kg
Strength
Back Squat
15 Min to Test 1Rm
*
WOD