Strength
Front Squat (20 rep session)
1×10 @40%
1×10 @50% /
1×20 @55%
*The 1×20 is the main working set.
*0:00, 2:30, 5:00
*
WOD
“Fight Gone Bad”
3 Rounds for Reps
1min Wall Balls 20/14lbs
1min SDHP 35/25kg
1min Box Jump 20/16′
1min Push Press 35/25kg
1min Cal Row
*
PEAK
Strict Press
5×5@82.5%
*
Pendlay row
5×5 – Heavy weight
*
Strict Pull-ups
5x Max Effort Set