Strength
1 Hang Power Snatch + 1 Full Snatch @80-85%
*Can reset between reps
Sets on Clock
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00
*
WOD
Isabel
For time (CAP 7min)
30 Snatches 60/42.5kg
*
PEAK
Interval work
4 rounds:
4min AMRAP/ 2min Rest
25/20 Cal Row
10 Thrusters 50/35kg
12 Toes to Bar
Max Assault Bike or Row