WOD
4 Rounds for Reps
1min KB Swings 32/24kg
1min T2B or GHD Sit Ups
1min Cal Row
1min Rest
*
ROMWOD
*
PEAK
Find a 1 rep Back Squat (take your time here, get as heavy as you can)
then
@75-77.5% of above:
7×4 Back Squats
then
@70-72.5% of above:
1×5 w/2 sec pause at bottom
2×4 w/3 sec pause at bottom
2×3 w/4 sec pause at bottom