Strength
Weighted Pull Ups 6×4
Score heaviest set
Sets on Clock
0:00, 1:30, 3:00, 4:30, 6:00, 7:30
*
WOD
3rft (CAP 15min)
400m Run
21 Power Snatch 35/25kg
*
Peak
Back Squat
@77.5-80% of last weeks 1 rep Back Squat (heavier than last weeks sets):
7×4 Back Squats
then
@72.5-75%:
2×5 w/2 sec pause at bottom
2×4 w/3 sec pause at bottom
2×3 w/4 sec pause at bottom