Strength
Back Rack Box Step Ups 5×6 (3R+3L) 20/16′
Score heaviest set
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
10-9-8-7-6-5-4-3-2-1 (CAP 12min)
T2B
Front Squats 60/37.5kg
Box Jump Overs 24/20′
*
Peak
Interval Work – 4 Rounds
12 Thrusters 50/35kg
10 Chest to Bar Pull-Ups
400m Row
Rest 2min After each round