WOD
20min AMRAP
150 Cal Row or Run 800m
100 Wall Balls 20/14lbs
50 Ring Dips
*
Core/ Midline
5 rounds
Accumulate 30s L-Hang
60s Rest
*
Peak
Accessory Work
5 x 10 (each side) Single leg Deadlift @30% of 1RM Deadlift
5 x 10 Double KB Bent Over Row 24/16kg
5 x 10 Strict Pull-ups
10 x 15 Weighted GHD Back Extension