Strength
Push Jerk
8×2 @80-85% of 1RM
*Off Rack
Clock: 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30
*
WOD
11min AMRAP
30 DU’s
10 Thrusters 50/35kg
*
PEAK
20min AMRAP
30 Calorie Row
30 KB Snatch 32/24kg
30 Double KB Front Rack Lunges 24/16kg
10 Muscle ups
* Split up snatches any way you like