WOD
20 Min for Max Metres Row/Run
100 Burpee over Rower/Barbell
Max metres remaining time
*
Mobility
ROMWOD
*
PEAK
Part A
Clean and Jerk
Build to Max Clean + Clean and Jerk(drop and re-set)
Part B
4 Rounds
25 Calorie Row or 15 Calorie Bike
8 Clean and Jerks 70/45kg
Rest 2min
*Hit these as hard as possible