Strength
Front Squat (20 rep session)
1×10 @40%. 1×10 @50%, 1×20 @55%
The 1×20 is the main working set.
Add 2.5-5% from previous week.
Sets on Clock: 0:00, 2:30, 5:00
*
WOD
15min AMRAP
10 MB Sit Ups
10 Wall Balls 20/14lbs
1 Legless Rope Climb
*
PEAK
Part A
Build to max 3 rep touch and go
snatch (full snatch)
Part B
‘Amanda’
(9-7-5)
Muscle ups
Snatch (full) 60/50kg