Strength
Hang Squat Snatch
7×3 @75-80% of 1RM
Sets on Clock
0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00
*
WOD
For Max Reps
3 Minutes ME Clean and Jerk 65/45kg
2 Minute Rest
3 Minute ME Snatch 45/30kg
2 Minute Rest
3 Minute ME Burpee C2B Pull Ups
*
PEAK
22min AMRAP
50 Calorie Row
50 Pull-ups
50 Box jump overs 24/16′
50 Toes to bar
50 Deadlifts 80/50kg