Mobilty- Group Warm Up
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WOD- Partner
Chipper – in order as fast as possible:
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Run 1km
100 Air Squats
80 Box Jumps 24/20′
100 Wall Balls 20/14lbs
80 HR Push Ups
100 Lunges 20/15kg Overhead
80 Pull Ups
100 Burpees
80 Med Ball Sit Ups
Run 1km
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Partners run together.
Only one partner can work at a time on movements.
Partners can break up reps between them as desired.