WOD
For time (CAP 25min)
2k Row/Run
200 DU’s
2k Run/Row
*
Midline/Core
Max effort Plank
Rest 2min
40 Hollow Body Push Ups
*
PEAK
3×10 Touch and go Squat Cleans @60%-70% of 1RM Squat clean
Rest as needed
Then
3×20 Chest to bar pull-ups
Rest as needed