Strength
Front Squat 1RM (20min)
*
WOD
For time (CAP 15min)
21 Sumo Deadlift High Pull 42.5/30kg
42 Wall Balls 20/14lbs
15 SDHP 42.5/30kg
30 Wall Balls 20/14lbs
9 SDHP 42.5/30kg
18 Wall Balls 20/14lbs
*
PEAK
Running intervals
5x400m Run
Rest 2min