Strength
1 Squat Snatch + 3 OHS
Work up to heavy single in complex (15min)
*
WOD
24 Tabata intervals for reps (12min)
15 KB Swings 32/24kg
10 Burpees
35 DU
*This is a 12min AMRAP done TABATA style.
*Start from where you left off with every 20sec working period.
*
PEAK
Back Squat 3 x 7
@85%-90% of 1RM back Squat