WOD- Partner
18min Amrap
5 Thrusters 60/40kg
10 Pull Ups
*Work/Rest
*Partners complete 1 full round, then rest while their partner completes 1 full round.
Score = Total team rounds and reps
*
Movement
Toes to Bar
Every 30s for 10 rounds
3-5 T2B straight into 3-5 Knees to Elbows
*
PEAK
5 Rounds/ 3min on – 2min Rest
25 Calorie Bike or 30 Calorie Row
20 Handstand Push-ups
Max Burpee Box Jumps 24/20′