Strength
Overhead Barbell Lunge (from rack)
5×6
3R+3L
Score heaviest set
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00”
*
WOD
8min Amrap
3 Full Snatch 70/47.5kg
3 Bar Muscle Up or 6 Burpee Pull Ups
*
PEAK
Strength Circuit
4 Rounds not for time
10 Single Leg Romainian Deadlift each leg
Max effort Strict Pull Ups
Max effort Strict Ring Rows
10 Bent Over Rows @40% of 1RM Front Squat