WOD 50-40-30-20-10 (CAP 30min) KB Swings 16/24kg Abmat Sit Ups *400m run after each round (5x) * Midline/ Core Accumulate 4 minute plank in Tabata Format * PEAK Front Squat 7×3 @80%-85% of 1RM Front Squat January 19, 2017Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Thursday 19 January 2017NextNext post:Saturday 21 January 2017Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020