Skill
Rings
EMOM 10 ins
Opt 1: 1-3 Strict MU
Opt 2: 3-6 MU
Opt 3: 1-5 False Grip PU
Opt 4: 5-10 False Grip Ring Row
*
WOD
42-30-19 (CAP 15min)
Jumping C2B Pull Ups
Thrusters 20/15kg
Push Ups
*
PEAK
20min EMOM
1st min: 15 Calorie Bike or Row
Max shoulder to overhead @80/60kg
2nd min: REST