WOD
20min AMRAP
10 KB Snatch Right Arm
5 KB Burpee Box Step Overs
10 KB Snatch Left Arm
5 KB Burpee Box Step Overs
Box height: 20/16′
KB weight: 24/16kg
*
Movement
5 rounds for total meters
1min Handstand Walks
Rest 1 minute between rounds
*
PEAK
3 X 10 Power Cleans @60% of 1RM
*REST as needed
Then
3 X 20 Toes to Bar (Aim for unbroken)
*REST as needed