Oly Lifting Snatch EMOM 10 Mins 3 Full Snatch @75-80% of 1RM *Can re-set * WOD- Grace For Time 30 Clean and Jerks @60/42.5kg * PEAK Running Intervals 3 x 800m Rest 2min January 30, 2017Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Monday 30 January 2017NextNext post:Wednesday 1 February 2017Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020