Skill/Gymnastics
EMOM 10 Mins alternating between 2 excercises.
Option 1: 1-5 Bar MU / 50 DU
Option 2: 1-3 Bar MU / 30 DU
Option 3: 5-10 Strict PU / 30 DU
Option 4: PU Prog / DU Prog
*
Partner WOD
24 Min EMOM
1min Cal Row/ Skipping
1min Wall Balls 20/14lbs
1min Hang Power Clean 70/47.5kg
*Partners take turns working /resting for a 1min period.
*With 2 partners and 3 exercises this will mean they will switch exercises each round.
*Score = teams total reps
*
PEAK
EMOM 20
1: 250m Row
2: 14 DB Snatch 30/20kg
3: 200m RUN or 15 Calorie Bike
4: 10 Toes to bar + 5 Burpee Box Jumps