WOD
3rft (CAP 20min)
1K run / 50 HR Burpees
*Scale to
5rft (CAP 20min)
400m run / 20 HR Burpees
*
Midline/Core
Accumulate 3 Min Hanging L-sit
Every Drop 10 Med ball Russian Twists
*
PEAK
For Time
21-15-9
Front Squats 90/60kg
Chest to bar pull-ups
Deficit Handstand pushups