Group Stretch & Mobility
*
Partner WOD
12 Minute AMRAP (in pairs)
20 HPSU
30 SDHP 40/25kg
40 Box Jumps 24/20′
*every minute on the minute 3 Burpees
Rest 2 minutes.
12 Minute AMRAP
40 Front Squats 60/40kg
30 Kettle Bell Swings 24/16kgs
20 Toes to Bar
*During Front Squats bar must not touch the ground during reps.
Kettle Bell must not touch the ground during reps.
1 partner must hang onto the pull up rig while the other does tT2B.
Penalty for putting equipment down is 5 Burpees each.