WOD
20min Partner AMRAP
50m Farmers Carry 32/24kg
10 HSPU
10m = 1 Rep
Partner 2 runs 400m then takes over where partner 1 left off.
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Gymnastics
EMOM 10 mins
Opt 1: 1-3 Strict MU
Opt 2: 3-6 MU
Opt 3: 1-5 False Grip PU
Opt 4: 5-10 False Grip Ring Row
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PEAK
12min AMRAP
15 Double Dumbell Burpee Clean and Jerk 25/15kg
30 Calorie Row