WOD
For Time
21-15-9
Power snatch 35/25kg
Bar Facing Burpees
Rest 2 Mins
5-10-15
Bar Facing Burpees
Power snatch 35/25kg
*
ROMWOD
*
PEAK
Build to 3 rep max Front Squat for the day
Then
5 min AMRAP
5 Front squats @70%-75%
*Take from rack – as many sets of 5 as you can get in 5min