Strength Overhead Squat 4×12 @60% of 1RM Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00 * WOD For Time (9 Min Cap) 18-15-12-9-6 OHS 42.5/30kg Ring Dips * PEAK Every 2min for 20min 80m Sled Push (Sled + 20kg) February 12, 2017Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Saturday 11 February 2017NextNext post:Tuesday 14 February 2017Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020