Strength/Olymptic Lifting
Snatch
6×1 @82.5%
1 Snatch Deadlift + 1 Hang Squat Snatch + 1 Snatch Balance
Sets on Clock
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
*
WOD
CrossFit Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 35/25kg
3 Bar Muscle-Ups
*
PEAK
Rowing intervals
5x500m Row
Rest 2min