Skill/Gymnastics
EMOM 10 Mins
Opt 1: Min 1- 1-5 Bar MU, Min 2- 50 DU’s
Opt 2: Min 1- 1-3 Bar MU, Min 2- 30 DU’s
Opt 3: Min 1- 5-10 Strict PU, Min 2- 30 DU’s
Opt 4: Min 1- PU Prog Min 2- DU Prog”
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WOD
4 Rounds For Reps
1 Min ME Thrusters 20/15kg
1 Min ME Rope Climb
1 Min ME Shuttle Runs
1 Minute rest
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PEAK
10min EMOM
3 Back Squats @80%-85% of 1RM Back Squat