Group Stretch & Mobility
*
WOD- Partner
10 Min Cap
3000,2500m Row (split every 250m)
Rest 1 Min
2 – 20
Thruster
Front Squat
Push Press
15/20kg
Rest 1 Min
10 Min Amrap
5 Pull Ups
10 Wall Balls 20/14lbs
15 Sit Ups
Group Stretch & Mobility
*
WOD- Partner
10 Min Cap
3000,2500m Row (split every 250m)
Rest 1 Min
2 – 20
Thruster
Front Squat
Push Press
15/20kg
Rest 1 Min
10 Min Amrap
5 Pull Ups
10 Wall Balls 20/14lbs
15 Sit Ups