Strength
Overhead Squat
3×12 @70% of 1RM
0:00, 3:00, 6:00
*
WOD
For time in pairs (CAP 18min)
175 Double Unders
50 HR Push Ups
150 Double Unders
40 HR Push Ups
125 Double Unders
30 HR Push Ups
100 Double Unders
20 HR Push Ups
75 Double Unders
10 HR Push Ups
* 1 partner works, 1 partner rests.
Swap as needed.
*
PEAK
Airdyne
20min EMOM
1min MAX Calorie
1min REST