Strength
5×5 Strict C2B
0:00, 1:30, 3:00, 4:30, 6:00
*
WOD
15 Min AMRAP
50 Wall Balls 20/14lbs
40 Cal Row/ 400m Run
30 OHS 42.5/30kg
*
PEAK
Strength Circuit 4 Rounds (Not for time)
5 Strict Press + 10 Push Press @ 80% of 1RM Strict Press
10 Single Leg each side Romainian Deadlift @ 35% of Deadlift
Top of Dip hold – Accumulate 20-25 seconds
30 second Hollow hold
Bottom of Dip hold – Accumulate 20-25 seconds