WOD
10 Min AMRAP
7 Deadlifts 120/80kg
3 Burpee Bar MU
*
Skill/Gymnastics
EMOM 10 Mins
Opt 1:
Minute one 1-5 Bar MU
Minute two 50 DU’s
Opt 2:
Minute one 1-3 Bar MU
Minute two 30 DU’s
Opt 3:
Minute one 5-10 Strict PU
Minute two 30 DU’s
Opt 4:
Minute one PU Prog
Minute 2 DU Prog
*
PEAK
5 Rounds
20 Cal Row or Cal Bike
12 Unbroken Hang Power Cleans 70/45kg
Rest 2 min