Group Warm Up, Stretch & Mobility
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Partner WOD
Partner Murph (CAP 40min)
1.6K Run (Together)
100 Pull Ups
200 Push Ups
300 Air Squats
1.6K Run (Together)
Run has to be done together but all reps of Pull Ups, Push Ups and Air Squats can be split up between pairs.
1 Work 1 Rest.
Exercises have to be done in order