Strength
Front Squat
5×5 @ 80% of 1RM
Sets on Clock
0:00, 3:00, 6:00, 9:00,12:00
*
WOD- Partner
3rft (Cap 15min)
400m Run
40 Wall Ball Burpees 20/14
*Partners run together.
*The Wall Ball Burpees are done alternating (20 each).
*
PEAK
IWT Day
3 Rounds
8 Clean and Jerks 60/40kg – unbroken
12 Chest to Bar Pull-Ups
2min Max Cal Row
3 Rounds
6 Deadlifts @ 75%-80% of 1RM
10 Bar Facing Burpees
1min Max Cal Row
Rest 3 min after each round.
Rest 6 min after each workout.