Strength
1 Full Clean + 1 Full Clean and Jerk
@ 80-85% of 1RM
6 Sets
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
(Not touch and go reps)
*
WOD
4 x 3min AMRAP
15 Burpee Box Jumps 24/20′
ME Wall Ball in remaining time
Rest 2 minutes between amraps
*
PEAK
Gymnastics Skill Work
4 Rounds
5 Toes to Bar
5 Chest to Bar-Pull-Ups
5 Bar Muscle Ups