WOD
9 Min AMRAP
1-1
2-2
3-3
etc..
Clusters 60/42.5kg
HSPU
*
Gymnastics
Handstand Push up
Every 2 Mins For 5 Rounds
Opt 1: 5-10 Strict Defecit HSPU
Opt 2: 5-10 Strict HSPU
Opt 3: 5-10 Kipping HSPU
0:00, 2:00, 4:00, 6:00, 8:00
*
PEAK
Active recovery
20min EMOM Bike or Row
1min: Work 60%-70%
1min: Rest (slow)
*
ROMWOD