Strength
Back Squat
5×4 @75% of 1rm
Sets on clock
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
13min AMRAP
50 Cal Row/ 400m Run
35 T2B
20 OHS 60/42.5kg
5 Ring Muscle Up
*
PEAK
Strength Circuit
4 Rounds not for time
100m Farmers Carry 40/30kg
15 Single Leg KB Deadlift (15 each side) – 16/12kg
15 Single Arm DB Rows (15 each side) – 30/22.5kg