WOD- Partner
18min EMOM
0:00 – 0:30sec
Partner 1 Max effort swings
0:30-1:00
Partner 2 Max effort swings
1:00 – 1:30
Partner 1 Max effort HSPU
1:30 – 2:00
Partner 2 Max effort HSPU
Repeat for 9 rounds (18min)
*Score = teams total reps
RX – 32/24kg
*
ROMWOD
*
PEAK
Every 2min/4 rounds
20 Unbroken Wall-Balls
12 Unbroken Chest to Bar Pull-Ups
Then
12min EMOM
1: 20/18 Cal Row
2: 5 Muscle Ups