Strength
Deadlift
5×3 @70% (Tempo 1 second up 4 seconds down)
Sets on clock
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
8min AMRAP
40m KB Farmers Carry 24/16
10 Burpees
*
PEAK
4 Rounds not for time
Max effort Parallete L-sit hold
Max effort DB Strict Press (choose a weight that you think you can get 15 or more reps with)
Max effort strict pull-ups