WOD
18 min AMRAP
500m Row/400m Run
25 Push Ups
*
Plyometrics
Plyo Bounding 5×1
2 Single Leg Box Jumps + Broad Jump
(4 Single Leg Box Jumps each round, 2R+2L)
*
PEAK
Front Squat
5×5 @70% of 1RM Front Squat
NOTE: These are tempo Front Squats with 4 seconds down and straight back up